Just as the last summer breeze blew through the Midwest in mid September, the Seven Sundays team retreated to Camp Wandawega, soaking in the simple lake life for a weekend. We dipped our bodies in Lake Wandawega, gathered for family-style meals around large tables, brainstormed our future in a tree house, and spent...

How do I prepare muesli? It's one of the most common questions we get here at Seven Sundays. Given the versatility of muesli, there are endless ways to eat and use it, but don't let its diverse nature fool you. Preparing muesli is about as easy and convenient as it gets at breakfast...

Summers in Minnesota fly by. One day the flowers are just starting to bloom and the next day we're all filling out our fall calendars and buying the usual back to school hauls. But here we are, mid summer, tan from vacation at the cabin and letting the kids stay...

It's berry season and we are here for it. We couldn't let the opportunity pass to use fresh, local blueberries in a crisp topped with muesli, letting our Wild & Free Blueberry Chia Buckwheat muesli mix shine this time around. Who says a crisp can only pass for dessert?! We...

There are two types of muffins. Those that are commercially produced – the big ones that are overly sweet, artificially flavored and found everywhere (but the ones in airport coffee shops are the WORST!). And homemade muffins, made with real ingredients, full of rich flavor and just the right size....