I’m no elite runner, but I’ve logged in my fair share of miles over the years. I’ve run a marathon in sub-8 minute pace and even won a local road race (you know, within my very specific age division). Running is my regular exercise, my stress reliever, my meditation and (after two kids) my sacred Hannah time. Early in our relationship, I even convinced Brady to start running and now he has a 3-hours-flat marathon and an ultra under his belt.
When we founded Seven Sundays in 2011, we wanted to make a better breakfast for everyone, and the bonus is that we have also created the perfect fuel for runners. I’ve eaten muesli nearly everyday since we first discovered this European breakfast staple on our honeymoon in New Zealand in 2009. It remains the only healthy food that keeps me satisfied until lunch and curbs any craving in the afternoon or late evening, especially when I am logging in the miles.
We are not food scientists, but we think muesli is the ultimate runners fuel, and here is why.
3 Reasons Why Muesli is the Perfect Runners Fuel
Start simply, live fully,