August 2016: TRIATHLETE MAGAZINE

SMALL BITES
Try: Cereal Cups - It's 5am, you're famished and you've got to hop on the bike in a few minutes, all of which begs the question: Where do I get a near instant source of carbohydrate energy to power my workout? Look no further than the increasing number of grain-based hot cereal cups on the market...

Seven Sundays Muesli Squares
Each 2-oz. Muesli Square from Seven Sundays contains a full serving of 100 percent whole grains and is boosted with nuts, seeds and real fruits for a healthful mix of protein and fiber..

Snack Spotlight: Seven Sundays Blueberry Lemon & Chia Square
For this recipe, Hannah wanted to create a classic recipe that you could feel good about eating every day. You can't go wrong with blueberries, surprising hints of citrus and the superpower of chia seeds...

Seven Sundays Goes Gluten-Free with Muesli Squares
Seven Sundays recently transitioned to a completely gluten-free product line that includes its newly launched soft-baked Squares. Typically served with milk, yogurt or hot water, muesli is a relative newcomer to the U.S. cereal and snack aisles...

May 2016: MINNEAPOLIS/ST. PAUL BUSINESS JOURNAL

Seven Sundays launches muesli Squares
Seven Sundays, which claims to be the fastest growing muesli brand in the US, has moved into the snacks category with its new Muesli Squares (Blueberry Lemon & Chia, Banana Toasted Pecan and Cocoa Pumpkin Seed), which contain whole grain oats, nuts, seeds, fruit, sunflower seed butter, coconut oil, date paste and organic honey.

Food Trends
Seven Sundays adds a Cocoa & Coconut flavor to its line of muesli. The cereal is a gluten-free, 100% whole grain snack or breakfast option with 6g of protein and 5g of fiber per serving.

Amped Up: Seven Sundays Spring Breakfasts
Seven Sundays is on a mission to help you start your day off right so that you can have the best day possible. Founder, Hannah Barnstable, created five flavors of muesli cereals and three new soft-baked Squares right in her kitchen that taste just as great as they make you feel...

Food Guest: Seven Sundays' Muesli Squares
Seven Sundays is a Minnesota-made brand of Muesli. Now they have a new product that will help you eat breakfast or have a snack on the run. 

MARCH 2016: STAR TRIBUNE

FEBRUARY 2016: TASTE OF GENERAL MILLS

2016 Clean Choice Awards - Seven Sundays 
Muesli Blueberry 
Chia Buckwheat 
This gluten-free buckwheat breakfast is studded with blueberries, chia and coconut strips. Try with your favorite 
milk or nondairy alternative, or 
top with Greek yogurt and fruit for a delicious 
start to your morning......

So as we enter into a season laden with travel, either by plane, train, or automobile, I want to pass on a life-saving tip I’ve only just learned. Pack a travel ready breakfast —a bag (or 2) of Seven Sundays Muesli, a bowl and a disposable spoon, and an iPad for reading pleasure. Wherever you find yourself, just buy a small jug of milk.....

I love the Seven Sundays brand of muesli and they have a few different flavors to choose from that I use for these. I use a combo of butter and coconut oil because I like the flavor and moisture both give, but either exclusively as the fat will work just fine....

I love the Seven Sundays brand of muesli and they have a few different flavors to choose from that I use for these. I use a combo of butter and coconut oil because I like the flavor and moisture both give, but either exclusively as the fat will work just fine....

Hannah Barnstable, the former investment banker and founder of Seven Sundays, received the Expanding Business award. The four-year-old outfit makes muesli, a nutrient-dense breakfast cereal of grains, nuts, seeds and fruits...

A Minnesota mom may have solved one of the problems that parents face.  She has taken the stress out of what to have for breakfast.  It was on a trip to New Zealand when she got the inspiration for her recipe that is now going national....

Hannah Barnstable of Seven Sundays is one of three woman-owned Minnesota business that won an award during the annual Women Venture ceremony...Seven Sundays was the Nothing Ventured, Nothing Gained: Expanding Business Award Winner...

Today I get to share a very special story with you about a guy and a gal whom I’ve grown very fond of (and think you will too). They are Hannah and Brady. Back in December of 2009, after getting married, Hannah and Brady took a month long honeymoon to the south island of New Zealand..... 

After trying dozens of different brands for each of my staples, I’ve selected the best of best to use at the Breakfast Criminals kitchen. My criteria are impeccable taste,  whole food ingredients, and  ethical sourcing. These brands have passed the test.... 

Phil Lempert, the Supermarket Guru, reviews our new gluten free flavor of muesli... 

Phil Lempert, the Supermarket Guru, reviews our new gluten free flavor of muesli. 

Want something newsli? Try Muesli? In his James Beard nominated program, Jason Derusha talks all things muesli with Hannah and Brady. As usual, Louis steals the show...

Need some new snacks to help satisfy your pregnancy cravings or load up on a few more calories as a nursing mom? As you search for foods that fill you up without weighing you down, these may be just the tasty, better-for-you treats you’re looking for....

While we’ll always have a soft spot for the nostalgic, cartoon-covered cereals of childhood, our grown-up selves are wise enough to know by now that the sugary stuff doesn't cut it anymore. Thankfully, a host of innovative companies have come out with artisan protein- and fiber-packed cereals and muesli worth exploring...

Tell us if this sounds familiar: It's a weekday morning. You’re already running 15 minutes late. Your hair hasn’t been washed in three days, and your apartment keys are nowhere to be found. On mornings like that, the last thing on our minds is a balanced and healthy breakfast...

Lindsey over at Pinch of Yum is an avid Target shopper. In this unsponsored blog she talks food products, grocery shopping, healthier eating, and Target.

Addie Broyles of the Austin American-Statesman discusses how Seven Sundays muesli stands out from the gluten free crowd...

Toby Amidor, MS, RD, CDN, talks about the top 7 food trends coming out of 2015 Natural Product Expo West, and Seven Sundays makes the cut...

Hannah Barnstable, the former investment banker who with her husband started Seven Sundays, an unprocessed-muesli breakfast cereal business, several years ago, has raised an initial round of outside capital of $500,000 from individuals and Good Harbor Capital...

MARCH 2015: PIONEER PRESS

Hannah Barnstable and her husband, Brady Barnstable, had no idea that a luxurious, five-week honeymoon in New Zealand would change their lives...

FEBRUARY 2015: STAR TRIBUNE - TASTE SECTION

This month, owners Hannah and Brady Barnstable share word that their versions of the New Zealand staple now are available in groceries in almost all 50 states, including Target stores nationwide. They’ve updated their packaging to a more eco-friendly resealable bag with a front and full side window so you can see exactly what is inside ...

FEBRUARY 2015: HEAVY TABLE

I love gluten. It’s among my top ten favorite things about being alive, right in between sauvignon blanc and the music of John Coltrane. And when I see the phrase “gluten-free” my brain autocorrects to “incomplete flavor,” “weird texture alert!” or “we did the best we could, considering.” That’s why I’m happy to report some good news for the celiacs out there: the newest muesli from Seven Sundays is gluten free and tastes just as wonderful as their previous blends...

FEBRUARY 2015: HIP FOODIE MOM

Seven Sundays is special and we love their muesli!! It’s not overly sweet at all and tastes delicious. We even used some to top our Sunday morning pancakes!...

JANUARY 2015: MPLS / STP BUSINESS JOURNAL

Seven Sundays has scored a major distribution deal with Target. The small Minneapolis-based, family-operated company began market testing its line of muesli (lightly toasted cereals with nuts and dried fruit) at a select number of Target stores in January 2014. By the week of Jan. 18, Seven Sundays will be sold in all 1,800 Target locations...

JANUARY 2015: MINNESOTA MONTHLY

The company may be about making every day feel like Sunday morning, but last Monday was the real cause for celebration at Minneapolis-based muesli company Seven Sundays. Less than four years since the company’s founding it launched nationwide at Target with flavors including a new variety: Blueberry Chia Buckwheat. Not only is their flavor gluten-free, the only nut it contains is coconut, increasing its allergen-friendly appeal...

FEBRUARY 2014: STAR TRIBUNE

Hannah Barnstable is determined to achieve what shouldn’t even be possible — bootstrap a new breakfast cereal company.  She has jumped into a nearly $10 billion-a-year business in the United States that is dominated by just a handful of players, the…

JANUARY 2014: FOOD EXPORT 

Seven Sundays Finds Success at Natural Products Expo West Thanks to the Branded Program. Seven Sundays, located in Minneapolis, Minnesota, in the 5th Congressional District, exhibited at the Natural Products Expo West tradeshow in March 2013, with assistance from the Branded Program.

DECEMBER 2013: CHARMINGLY STYLED 

After stuffing my face with, well,  lots and lots of stuffing – my body is crying for something healthy to balance all the butter I’ve consumed {#totallyworthit}. Luckily, the lovely people over at Seven Sundays sent over their tasty & healthy muesli to try out…

NOVEMBER 2013: HEART OF A BLONDE

I REALLY LOVE THIS COMPANY’S BRANDING, MISSION, AND INSPIRATION. THANK YOU SEVEN SUNDAYS FOR SENDING ME YOUR DELICIOUS MUESLI! NO MATTER WHERE YOU LIVE, YOU CAN ORDER SEVEN SUNDAYS HERE….

JUNE 2013: MINNEAPOLIS RUNNING

On a cold Minnesota morning there’s nothing quite as delightful as a hot bowl of oatmeal with fruit and brown sugar. In the summertime, a hot bowl of anything is less desirable. This time of year, I switch to cold cereals. Recently, I’ve discovered something much better…

MAY 2013: FIT FOODIE FINDS

You wouldn’t know it, but Minneapolis has an amazing foodie scene. Lots of Minnesota based restaurants and bars and even food brands. Caribou was born in the Twin Cities and so was General Mills and Target. The list goes on and on and on.  Us Minnesotans, like to support local…

APRIL 2013: BAKING WITH HONEY

Prior to founding Seven Sundays with her husband Brady, Hannah Barnstable spent seven years at an investment bank working on mergers and acquisitions for food and consumer companies in Chicago…

MARCH 2013: TOM’S FOODIE BLOG

The Natural Products Expo in Anaheim just wrapped up this past weekend and I came home with a new understanding of natural food trends about to hit the market. The Natural Products Expo is the world’s largest trade show for natural, organic and healthy food products…

JANUARY 2013: WOMEN & CO.

It’s not uncommon for women to re-think their diets during pregnancy. Once they start “eating for two” they tend to shun chemicals, pesticides, and yes, their daily Diet Coke! In fact, a survey from the Hartman Group, a nutrition-trends think tank in Bellevue, Wash., revealed that having children is the most significant trigger…

JANUARY 2013: LIVING LEARNING EATING

Hannah and Brady, the founders of Seven Sundays, were inspired by the active, sustainable lifestyles of the Kiwi during a vacation to New Zealand. Muesli is a popular breakfast in New Zealand, so the breakfast-loving couple decided to give US breakfasts a facelift by making their own hearty, gourmet muesli…

JANUARY 2013: NY SPECIALTY GROCERY EXAMINER

The Seven Sundays Every Day Muesli is inspired by the homemade toasted muesli of New Zealand (after the founders took a trip to the distant land). It is a fresh, all-natural cereal made in small batches with 14 healthy ingredients including grains, nuts, seeds and dried fruits…

DECEMBER 2012: THE SIX O’CLOCK SCRAMBLE

I love granola, but usually it is so high in sugar and calories that it’s better suited to be a dessert than a healthy meal. That’s why I’m so excited to have found, and to share with you, Seven Sundays Muesli. Like granola, muesli, a popular cereal in Europe, is a balanced combination of all-natural grains, nuts, seeds and dried fruits…

OCTOBER 2012: MPLS ST PAUL MAGAZINE

You know, it can be very fun to say: muesli . . . myooo-zlee. Introduced in the 1900s by Swiss doctor Maximilian Bircher-Benner (also fun to say), this breakfast of uncooked rolled oats, fruits, seeds, and nuts has heretofore been branded as hippie food, never quite achieving granola’s scruffy-sexy status. Well, that might soon change…

OCTOBER 2012: 5 NATURAL FOODS FOLLOWING THE WHOLEGRARIAN TREND

Muesli never looked so good. Seven Sundays dresses up this original health food with fun and tasty flavors. Our favorite is the Ginger Pear Macadamia with whole nuts and dried pear pieces. Vanilla Cherry Pecan is a close runner up…

OCTOBER 2012: NUTRIENT DENSE AND DELICIOUS FOODS FROM EXPO EAST

One of today’s hottest food industry trends? Wholegrarian nutrition, or getting back to what grandma used to eat. Food Editor Kelsey Blackwell joins Caren Baginski, senior editor of newhope360, to chat about the throwback trend at Natural Products Expo East 2012…

SEPTEMBER 2012: MOTHER NATURE NETWORK

Muesli looks like granola, but it’s not. What is this combination of nuts, grains, dried fruits and seeds and how can you fit it into your diet? At the Natural Products Expo East last week, I was introduced to two brands of muesli. The first product I tried was from Seven Sundays…

SEPTEMBER 2012: NATURAL PRODUCTS EXPO EAST

Who says muesli is past its prime? If the grain, seed and berry blends remind you of the food grandma used to eat, let Seven Sundays change expand your perception. Owners Hannah and Brady are taking muesli to new heights…

JULY 2012: DOES MOMMY LOVE IT?

Muesli. It’s a word I’ve long associated with my grandmother. I’ve been perfectly content to stick with my trusty granola & all of the recipes I use it in. Imagine my surprise when I came across Seven Sundays, an all natural gourmet muesli brand, and actually loved it! Seven Sundays is…

JUNE 2012: THE HEAVY TABLE

If you want proof that we’re living in a seriously interconnected world, just check out Seven Sundays Muesli. Its creator and driving force, Hannah Barnstable, was inspired to do a high-quality muesli while honeymooning in New Zealand. Her business chops…

JUNE 2012: IT’S AS SIMPLE AS THAT

Muesli is a popular breakfast cereal that is predominately made up of rolled oats, fruits, nuts, seeds, and flakes (wheat, barley, and rye). More popular in Europe than in the US, muesli is often confused with granola, another healthy breakfast cereal. Whereas muesli and granola share many qualities…

APRIL 2012: PIONEER PRESS

Seven Sundays makes four flavors of gourmet muesli (cereal): Original, Ginger Pear Macadamia, Vanilla Cherry Pecan and Bircher (unsweetened). Muesli was invented over 100 years ago by Swiss nutritionist Maximilian Bircher-Benner, who believed diet was essential…

FEBRUARY 2012: STAR TRIBUNE TASTE SECTION

When Hannah Barnstable visited New Zealand, she fell in love with muesli, a chewy breakfast mix of grains, nuts, seeds and dried fruit. She returned to her job as an investment banker in New York City, but it wasn’t the same …

JANUARY 2012: THE NIBBLE.COM

The dried fruits used in these blends contain no sulfites. The oats, rye, raisins, flax seed, sunflower seeds, currants and vanilla powder used are organic. The Bircher Muesli (per 1/2 cup: 250 calories, 100 fat calories, 7 g sugars, 20 mg sodium) is unsweetened…