Do you ever think about how you have a voice and power beyond the ballet box? You do by buying from, working for, and doing business with companies that align with your values! We became a Certified B Corporation in 2019 because we believe businesses can be a force for...

All of our muesli mixes have a story. The Early Riser is named after…me! I cherish the dark and early morning hours before anyone else is awake, enjoying a quiet cup of coffee, a peaceful run in the dark - it feels indulgent and good for me. The Early Riser mix, with...

YES, that is right. Seven Sundays is now available at all Whole Foods stores in the U.S. For the very first time, our muesli, including our top selling oat-based flavors and our paleo Rise & Shine mix, can be found in most major cities around the country, and we are...

Photo Credit: Christie Caputo for Rettlers Midwest Last fall, Registered Dietitian Jenna helped us answer the question: Is muesli healthy? Now, at the start of a new year, Jenna, founder of Gorham Consulting Group, is helping us learn how to choose a healthier breakfast! Read on for Jenna's 6 tips for a holistic...

In 2018, the non-profit Environmental Working Group (EWG) released a report stating they had tested and found the pesticide glyphosate (brand name, "Roundup") residues in dozens of oat-based products. The brands referenced in the EWG article ranged from non-detect up to 1,300 parts per billion (ppb), including 20-30 ppb in a few organic oat products. For reference,...

Today we're excited to hand over the reigns to Jenna, Registered Dietitian and founder of Gorham Consulting Group, so she can share nutrition wisdom that can help us all make better breakfast choices! Without further ado... Jenna Gorham RD, LN, founder of Gorham Consulting Group, is a registered dietitian, licensed...

"Let’s start something that has purpose," said young, energetic, and a bit naive Hannah and Brady fresh off a honeymoon in New Zealand. After needed time off in a place halfway around the word, we made a conscious decision not to go back to the grind. We believed there was...

We are thrilled to share that 28oz bags of Organic Wild & Free Blueberry Chia Buckwheat Muesli are now available for a limited time in select Rockies and West Coast stores! Not sure if that includes your local warehouse? Check the list below to see if we're in your store.  Our popular Wild...

How do I prepare muesli? It's one of the most common questions we get here at Seven Sundays. Given the versatility of muesli, there are endless ways to eat and use it, but don't let its diverse nature fool you. Preparing muesli is about as easy and convenient as it gets at breakfast...

We are thrilled to share that 28oz bags of Organic Wild & Free Blueberry Chia Buckwheat Muesli are now available for a limited time in all Northeast Costco stores! Not sure if that includes your local warehouse? Check the list below to see if we're in your store.  Our popular...