Raise your hand if you've noticed these phrases on food at the grocery store: "Naturally flavored" "Naturally flavored with other natural flavors" "100% natural" And...

On a hot, sunny July day, rolling through back roads of the fertile Red River Valley just south of Moorhead, Minnesota, you'll see fields of green (corn +...

It's no secret that we're wild about all of nature's sweeteners like fruit, honey, and maple syrup, but dates are one of our favorite powerhouse...

“I look forward to sitting down and eating meals with my young children,” said no one, ever. Not a one of us over here at...

If you've fallen prey to a boring breakfast rut, this one's for you. We've compiled 10 of our favorite no-refined-sugar, plant-forward recipes to infuse some intention, health,...

You don't have to be grain free to crush on our Golden Hour Mix. Like all of our grain free mueslis, this (seriously addicting!) Blueberry Turmeric Cashew mix...

The first year I founded Seven Sundays, I sold muesli almost exclusively at the Midtown Farmers Market on Lake Street in Minneapolis. I had a...

Family and Friends, We continue to feel heartbreak over the events that have happened in our City over the last few weeks. This weekend our...