nutrition facts (click to
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  • Almonds

    Lets talk superfood. Almonds are a rich source of fiber, protein, heart-healthy fat, antioxidants and vitamins and minerals, making them a one-stop food. They also contain more calcium than any other nut.
  • Apples

    Apples extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. An apple a day...
  • Coconut

    Coconut is well known for its nutritious and healing properties. It is the only natural source of beneficial Lauric acid (other than human breast milk).
  • Dates

    Dates are a good source of protein and dietary fiber and are rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. They are a good source of iron and are one of the best natural sources of potassium.
  • Golden Flax Seeds

    Some call flax seeds the most powerful plant food on the planet! Flax contains Omega-3 essential fatty acids, or the "good" fats.
  • Pepitas (Pumpkin Seeds)

    Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids and a wealth of minerals such as calcium, potassium, niacin, and phosphorous. They are high in most of the B vitamins, vitamins C, D, E, and K, and are a rich source of iron, with ¼ cup containing 30% of the daily recommended value.
  • Sunflower Seeds

    Sunflower seeds are an excellent source of vitamins E and B1, manganese, magnesium, selenium, vitamin B5 and healthy fibers. They are a good source of phytochemicals (non-nutrient plant chemicals) that can be protective against disease. Of the nuts and seeds typically consumed as snack foods, sunflower seeds and pistachios were richest in phytosterols.
  • Whole Grain Oats (Organic)

    Whole grain oats are an excellent source of both soluble and insoluble fiber, shown to lower cholesterol and the risk of cardiovascular disease.
  • Whole Grain Barley

    One of the oldest cultivated plants in the world, Barley has a sweet nut like flavor. It is an excellent source of fiber – three times more than oats – and is a good source of phosphorus, copper and manganese.
  • Whole Grain Rye

    Whole grain rye, with its rich, hearty taste, contains noncellulose polysaccharides which have exceptionally high water-binding capacity and quickly give a feeling of fullness and satiety.

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Bircher Muesli (Unsweetened, Untoasted)

Our Bircher Muesli is a nutritional powerhouse made of 12 super healthy ingredients. Traditionally, Bircher Muesli is soaked in milk, yogurt or fruit juice and refrigerated overnight. Bircher muesli also makes a hearty porridge when boiled in water for 2-3 minutes, and serves as a healthy base when baked into pancakes, muffins, cookies and more!